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Recommended Books


The Mindful Way Through Depression

– Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

PTSD, Trauma

The Body Keeps the Score

– Bessel A. van der Kolk

The Myth of Normal

– Gabor Maté and Daniel Maté


Faster Than Normal

– Peter Shankman


When Love is Not Enough

– Nancy Thomas

Teen – Self Esteem

The Teen Self-Esteem Workbook

– Teen Thrive


The Five Love Languages

– Gary Chapman

The Seven Principles That Make Marriage Work

– John Gottman

Personal Growth

The 5 Second Rule

– Mel Robins

Daring Greatly

– Brené Brown

The Power of Habit

– Charles Duhigg

Rejection Proof

– Jia Jiang

Man’s Search for Meaning

– Viktor E. Frankl

Blink: The Power of Thinking Without Thinking

– Malcolm Gladwell

Mindset: The New Psychology of Success

– Carol S. Dweck