Recommended Books
Depression
The Mindful Way Through Depression
– Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
PTSD, Trauma
The Body Keeps the Score
– Bessel A. van der Kolk
Parenting
When Love is Not Enough
– Nancy Thomas
Relationships
The Five Love Languages
– Gary Chapman
The Seven Principles That Make Marriage Work
– John Gottman
Personal Growth
The 5 Second Rule
– Mel Robins
Daring Greatly
– Brené Brown
The Power of Habit
– Charles Duhigg
Rejection Proof
– Jia Jiang
Man’s Search for Meaning
– Viktor E. Frankl
Blink: The Power of Thinking Without Thinking
– Malcolm Gladwell
Mindset: The New Psychology of Success
– Carol S. Dweck