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Individual Counseling

These one-to-one sessions between the counselor and the client address individual issues, concerns and behaviors for a better overall quality of life.

Individual counseling sessions are private and confidential appointments that provide a safe space to explore your past as it may influence your relationships, emotions, and behaviors today.

Strategies for Wellness

Paramount Counseling Services (PCS) is a strong advocate of using Evidence-Based Treatment. This model relies on researched treatments that are the most effective. Rather than just theories, these treatments deliver results when clients are committed to practicing what they learn in their counseling sessions.

The chart below shows Common Issues PCS specializes in for counseling and the suggested Treatment Approach. And because PCS supports a wholistic approach, the last column features Recommended Complementary & Alternative Medicines to pair with counseling.

Evidence-Based Treatment Model

Common Issues & Treatment Approaches


  • Mindfulness Based Cognitive Therapy
  • Dialectical Behavioral Therapy


  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy

Anger Management

  • Cognitive Behavioral Therapy

Relationship Issues

  • Gottman Method Principles


  • Dialectical Behavioral Therapy

Behavior Issues

  • Cognitive Behavioral Therapy

Recommended CAMs (Complementary & Alternative Medicines)

  • Exercise
  • Nutrition/Diet
  • Yoga
  • Acupuncture
  • Meditation
  • Massage
  • Tapping
  • Aromatherapy
  • Homeopathy
  • Biofeedback